Integrative coaching and self-guided resources for chronic pain
You know the mind-body stuff. Living it is the hard part.
You've read the books, saved the posts, and could probably teach a class on why the mind and body both matter for chronic pain. But using that stuff on a rough Tuesday when it feels like everything is happening at once?
That's a different story.
And that's where practice comes in. Experimenting, adjusting, and figuring out how to make what you know work in your real life... not just on the days when everything goes according to plan.
Coaching and education from Dr. Anahita Kalianivala. Informed by clinical expertise, but not psychotherapy.
Two ways in
The Capacity Code
12 weeks of live coaching for people living with chronic pain. Less information, more application: experiments, personalized feedback, and a group that gets it, for the messy middle between pushing through and pulling back.
Explore The Capacity Code
Regulate
A library of short guided practices and teaching videos for your nervous system. Use them on your own schedule, try different approaches, keep what works.
Explore Regulate
Meet the creator
Created by Anahita Kalianivala, a clinical psychologist, integrative coach, and recovering perfectionist who believes understanding your nervous system is only part of the equation. The other part is figuring out how to work with it when real life gets complicated.
And because the internet has no shortage of people telling you what to do about chronic pain, you might reasonably wonder why you should give a sh*t what she thinks.
Fair question. Anahita completed a pain psychology fellowship at Stanford and has worked exclusively with people living with chronic pain since 2019.