Mind-body therapy for those stuck in the chronic symptoms spiral.

Virtual therapy anywhere in Nevada + 43 PSYPACT states

You’ve been stuck in go-mode—burnt out, powering through, and brushing past your achievements and emotions just to function. 

And then there’s the pain:

  • …physical, emotional, or both

  • …the symptoms no one can explain.

PICTURE THIS: a little brain science, some real talk, a gut-check tune up … and suddenly you’re in control and confident ✨ — showing up for your people, doing what you love, without crashing before dinnertime (yep, been there).

With a tailored-to-you blend of science-backed, soul-informed mind-body tools (think: CBT, parts work, hypnosis, movement, and more), we’ll get to the root of what’s keeping you stuck.

So you can feel safer in your body, ditch the old stories, and get back to enjoying your life.

What We Can Work On Together

  • Chronic pain & illness — including unexplained symptoms

  • Nervous system burnout — fatigue, anxiety, or stress that won’t switch off

  • People-pleasing & perfectionism — overachieving at the expense of your own needs

  • Relationship struggles — especially around boundaries & assertiveness

  • Feeling disconnected from yourself or your body

  • Life transitions & empowerment — moving through change and stepping into your most lit-up self

With over a decade of deep clinical experience, I’m fiercely committed to helping folks heal and step into their most confident, fulfilled, lit-up selves.

  • "Anahita is like a diamond in the rough. When you get a therapist that awesome, you don’t want to lose them"

    - Privately disclosed

  • “...she puts me at ease. I’ve never been so honest in sessions with other therapists as I can be with Anahita.”

    - Privately disclosed

  • “I knew if I did everything Anahita told me, I’d be ok....she’s kind, patient, and very helpful. She’s definitely helped me.”

    - Privately disclosed

Take the first step towards relief.

Use the form below to get in touch

This short form (about 3–5 minutes) gives me a snapshot of what you’re experiencing, so when we connect we can focus on what matters most to you.

After completing this form, you’ll have an opportunity to secure a slot for a free 15-min video consultation.

Meet the Therapist

Hey there, I’m Dr. Anahita Kalianivala, PhD.

As a recovered overachiever turned authentic feeler, I get where you’re at.

I’ll break down the neuroscience behind what you’re feeling, show you why nervous system tools actually work, and teach you how to use them in a way that fits your life.

I’m here to hold space for the real, raw, human stuff—the messy, meaningful, and totally rewritable. If your brain can wire into survival mode, it can rewire out of it. I’m here to help you do just that.

    • Licensed Psychologist – Nevada

    • PSYPACT Authorized

Why spend another moment…

→ Feeling overwhelmed—EXHAUSTED in your bones, but your mind won’t quit.

→ Wrestling with mystery symptoms or chronic pain that flares up when you're stressed... but “just relax” is laughably not working.

→ Pushing through achievement after achievement, bypassing rest, joy, or anything that feels remotely like fulfillment.

→ Carrying fear, shame, or the weight of disappointing others—even when you’re the one barely hanging on.

→ Caught between people-pleasing and staying quiet, while your authentic voice is buried under it all.

→ Swimming in big, messy emotions with no clear idea of what to do with them.

What We Might Explore Together

Healing isn’t one-size-fits-all, and therapy here isn’t just “talking.” These are the ideas, strategies, and discoveries we’ll dig into: equal parts science, soul, and practical tools to help you find real relief.

  • → Why rest is NOT a reward—it’s your birthright. (And your nervous system agrees.)


    → Why you’re crashing at the end of the day, feeling numb, checked out, & like joy is a distant memory.

  • → Ways your body has been talking to you—AKA how to decode the signals you didn’t know were clues.

    → What your body might be trying to tell you. (yep, even if no one’s figured it out yet).

    → The science behind why your pain flares when your stress does. (You’re not imagining it—and yes, we can work with it.)

  • → Why hitting goals doesn’t make you happy anymore. (You’re not broken, by the way.)

    → Why the burnout-achievement loop isn’t your fault, how it messes with your body and brain—and what to do instead.

  • → How to fully harness your brain's ability to change, for the better. (This time, you’re taking control)

    → How to escape survival mode. (Spoiler: there is an exit route, and I am here to help you find it.)

    → How to find your way back to you. It’s not just about coping—it’s about reclaiming your voice and your fire.

  • → How strategies like hypnosis and mindfulness work in harmony with the textbook cognitive therapies.

    → My favorite strategies for navigating chronic pain, burnout, and the brain that refuses to chill.

    → Developing your personalized game plan for navigating life with meaning, zest, and joy.

  • → Customized tools—rooted in science, grounded in soul—to help unravel the thought patterns that are not serving you.

    → Strategies to uncover the unconscious patterns that quietly run the show.

    → How to let go and let it be easy. Healing is allowed to be easy.

Sound like what you need?

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