Train Your Brain Away From Pain—with Empowered Relief
live 2-hour class.
No meds, no side effects.
just practical tools that work.
Taught by Dr. Anahita Kalianivala, licensed psychologist and certified Empowered Relief® instructor.
Next session: Friday, August 8 at 10:00 AM PT
Investment: $99 – one session, lasting results.
Empowered Relief is possible.
In this one-time class, you’ll learn how to:
✔ Calm your nervous system with practical, daily tools
✔ Interrupt the pain-stress cycle with evidence-based strategies
✔ Understand the brain’s role in pain—and how to work with it
✔ Reduce stress associated with pain and improve quality of life
is for you if. . .
✔ You want an efficient, convenient way to learn tools you can actually use in daily life.
✔ You like the idea of a one-time class that gives you lasting skills—or at least a starting point for future care.
✔ You’re open to the idea that your brain and your nervous system play a role in pain—and that means you have more control than you think!
✔ You’re ready for practical, science-backed strategies to help you manage pain.
Meet Your Facilitator
Hi, I’m Dr. Kalianivala—though most people just call me Anahita. (Hear how to pronounce it.)
I’m a clinical psychologist who works at the intersection of chronic pain, trauma, and mental health. I help people who feel stuck, exhausted, or dismissed finally find tools that make a difference.
I’m also a certified Empowered Relief® instructor, and I love teaching this class to folks who are ready for a new way forward. The tools we cover are simple, powerful, and backed by real science—and I’ve seen them change lives.
When I’m not nerding out over pain science, you’ll usually find me walking by the river, sampling iced coffee from too many local cafés, or dancing in the kitchen.
Small Investment for Big Relief
This isn’t a course you’ll forget or a workbook that gathers dust. Empowered Relief® is a research-backed, single-session class that has helped thousands reduce pain, anxiety, and stress.
Your Investment: $99
A one-time payment.
No subscriptions.
No upsells.
No therapy required.
Your Return:
Live, 2‑hour online class led by a licensed pain psychologist
Science‑based pain‑relief tools to reduce pain, calm your nervous system, and feel more in control—starting now
Printable handouts + easy-to-follow practices for daily use
Long-term impact: Studies show benefits lasting 3–6 months after just one session
For less than half the cost of a single private session, you’ll gain lifetime skills.
What Participants Are Saying
“I’ve already noticed myself applying what I learned when my pain starts to spike.”
“I appreciated how practical it was. It wasn’t just talking—it gave me tools I could try right away.”
“It helped me reframe how I think about pain and how I respond to it. That shift alone has made a big difference.”
“I came in skeptical, but left feeling more hopeful and a little more in control.”
Comments shared above were given in group setting. They only reflect individual experiences and are not intended as testimonials or guarantees. No one was asked or incentivized to provide feedback.
Ready to empower yourself
with skills that work?
Please complete our short “housekeeping” form below. This step confirms your understanding of key details and helps us deliver the best experience possible. Next, you’ll head to the registration page to complete your sign-up.
Backed By Research
Empowered Relief™ is a science-based class developed at Stanford University—and the results are compelling:
40% reduction in pain intensity and improved coping skills, according to a randomized trial published in The Journal of Pain.
30% decrease in pain-related distress—plus improvements in mood and quality of life—after just one session (Stanford School of Medicine).
Long-term gains: Participants often maintain reduced pain interference and stronger coping skills 3 to 6 months after completing the class. (See the studies.)
Mind-body techniques used in the program—like mindfulness and diaphragmatic breathing—help regulate pain perception and support lasting relief (Pain Medicine).