live 2-hour virtual class for pain coping
Empowered Relief:
Train Your Brain Away From Pain
Empowered Relief is possible.
Imagine if…
✔
✔
✔
You had simple, proven tools to help reduce your pain and improve your quality of life.
You felt more in control, knowing how to calm your nervous system and ease distress.
Pain no longer dictated your day, and you could focus on the things that matter most to you.
Empowered Relief is a Stanford-developed single session intervention that teaches effective, easy to use pain management coping skills.
These skills are backed by the research and show powerful effects:
A 40% reduction in pain intensity and improved coping skills, according to The Journal of Pain.
A 30% decrease in pain-related distress, along with improved mood and quality of life, in just one session, as shown by Stanford research.
Long-term benefits: Studies show that participants maintain pain relief and improved coping 3 to 6 months after the class.
Mindfulness and relaxation techniques used in the program help regulate pain perception and provide long-term relief, according to studies in Pain Medicine.
This class is for you if. . .
✔ You want an efficient, convenient way to learn tools you can actually use in daily life.
✔ You like the idea of a one-time class that gives you lasting skills—or at least a starting point for future care.
✔ You’re open to the idea that your brain and your nervous system play a role in pain—and that means you have more control than you think!
✔ You’re ready for practical, science-backed strategies to help you manage pain.
What Participants Are Saying
“I’ve already noticed myself applying what I learned when my pain starts to spike.”
“I appreciated how practical it was. It wasn’t just talking—it gave me tools I could try right away.”
“It helped me reframe how I think about pain and how I respond to it. That shift alone has made a big difference.”
“I came in skeptical, but left feeling more hopeful and a little more in control.”
Comments shared above reflect individual experiences and are not intended as testimonials. No one was asked or incentivized to provide feedback.
Flexible Pricing Available
Standard class fee is $99. If cost is a barrier, sliding scale pricing is available—no paperwork, no hassle. Simply select your preferred rate during registration.
At Alcove Mental Health, we believe high-quality pain care should be accessible to everyone. (Learn more about our values.)
If you’d like to explore more about how we deliver Empowered Relief, check out the Consent Form before you enroll. Or, you can contact us with questions.
Ready to empower yourself
with skills that work?
We typically offer Empowered Relief once a quarter. When you submit the form below, a real human will respond and let you know:
(1) the next available session and
(2) the steps to confirm your spot.Due to licensing laws, this class is only available to residents of PSYPACT states. Check your state’s eligibility here.
Meet Your Facilitator
Hi, I’m Anahita.
I help people with chronic pain reclaim their lives—one step, one breath, one moment at a time.
I’m a clinical psychologist who specializes in the intersection of chronic pain, trauma, and mental health. I’m also a certified Empowered Relief instructor, and I love teaching this class to individuals who want better for their day to day pain management. I truly believe in the power of these skills, and I’m excited to share them with you!
