An open letter to providers who treat chronic pain. We tell people with chronic pain to be strong, when what they really need is safety. It’s time to change how we define healing.

Considering a spinal cord stimulator, nerve ablation, or other pain procedure? This post walks you through how to decide if it’s the right next step.

Chronic pain affects more than just your body—it impacts your sleep, mood, focus, and relationships. Learn what it is, why it happens, and what treatments can help.

Pushing through chronic pain can lead to a crash-and-recover cycle that’s hard to escape. Here’s what the boom-and-bust pattern looks like—and how to stop it before burnout sets in.

When chronic illness reshapes your identity, it’s easy to feel lost. In this post, discover how holistic therapy helps you grieve, heal, and reconnect with who you are now.

Chronic pain doesn’t just live in your body—it reshapes your brain, rewires your motivation, and impacts how you think and feel. In this post, learn how pain affects areas like the prefrontal cortex and nucleus accumbens, why it’s not “just in your head,” and what therapies can help you feel more like yourself again.

Get the most out of your online therapy sessions with 9 simple tips to prepare your space, mindset, and tech—so telehealth works for you.

Finding the right holistic therapist for chronic pain, illness, or burnout isn’t just about credentials — it’s about connection. In this post, you’ll learn how to recognize when a therapist truly sees you, why the therapeutic relationship is essential to mind-body healing, and what to look for in an integrative provider who honors your full story.

True healing goes beyond coping. Discover how holistic therapy can support lasting change for chronic pain, chronic illness, and emotional burnout — with care that meets your whole self.