The Wedge

A 5-minute focused practice to loosen your grip on pain and allow your mind to rest

get the audio
get the audio

Finally take a break that doesn’t come with a side of I should be doing something.

One short guided audio. No app, no equipment, no commitment.

Just press play and discover how easy (or sticky) it is to put a little space between you and everything that's pulling you right now.

I want the Audio

Here’s what you could have
1 email & 5 minutes from now:

  • a little less mental noise

  • a smidge more emotional space

  • actual proof that overwhelm doesn’t win every time

Ok, I'm in 🎧

Let me guess...

You know full well you should be taking a break.

But when an opportunity comes, you don't even know what to do with it.

Maybe you step away. Or you make tea. You sit down (or stand up) for a second. But within 30 seconds, your mind is back on its bullsh$t:

  • running the to-do list

  • curating the grocery spreadsheet

  • replaying the conversation

  • bracing for what’s around the corner

And by the time your "break" is over, you actually feel more fried.

Here's my offer: download this 5-minute audio, and give it a try on your next break.

It's not a meditation. It's not a breathing exercise. It's just a simple walk through your senses, as guided by a clinical psychologist who works with overstressed, underresourced clients every day.

Do better* with your next break. (aka do less.)