Considering a spinal cord stimulator, nerve ablation, or other pain procedure? This post walks you through how to decide if it’s the right next step.

Pushing through chronic pain can lead to a crash-and-recover cycle that’s hard to escape. Here’s what the boom-and-bust pattern looks like—and how to stop it before burnout sets in.

When pushing through stops working, it doesn’t mean you’re weak — it means your body is protecting you. This post explores what happens when high-functioning burnout, chronic pain, or nervous system overload forces you to finally pause — and what the right kind of support can look like when you're ready to try something different.

Pain can shape how you move through the world, narrowing your sense of what’s possible. Integrating somatic practices, mindfulness, and polyvagal-informed techniques offers a path toward greater ease, resilience, and connection with your body.