Considering a spinal cord stimulator, nerve ablation, or other pain procedure? This post walks you through how to decide if it’s the right next step.

Chronic pain affects more than just your body—it impacts your sleep, mood, focus, and relationships. Learn what it is, why it happens, and what treatments can help.

Pushing through chronic pain can lead to a crash-and-recover cycle that’s hard to escape. Here’s what the boom-and-bust pattern looks like—and how to stop it before burnout sets in.

When pushing through stops working, it doesn’t mean you’re weak — it means your body is protecting you. This post explores what happens when high-functioning burnout, chronic pain, or nervous system overload forces you to finally pause — and what the right kind of support can look like when you're ready to try something different.

Chronic migraine impacts more than just your head — it affects your whole life. Learn how mind-body therapy can help support healing, resilience, and hope.

Living with fibromyalgia is more than managing pain. Discover how mind-body therapy offers practical, compassionate tools to support healing and resilience.

Living with CRPS touches every part of your life. Discover how mind-body therapy offers practical, compassionate strategies to support healing and hope.

Chronic pain doesn’t just affect your body—it impacts your thoughts, emotions, and daily choices in a way that can reinforce suffering. This post explores the pain cycle through a CBT lens and gives you two practical tools to start shifting your relationship with pain.

Pain can shape how you move through the world, narrowing your sense of what’s possible. Integrating somatic practices, mindfulness, and polyvagal-informed techniques offers a path toward greater ease, resilience, and connection with your body.