Let’s See What Real Relief Could Look Like for You

If you’re managing chronic pain, burnout, or fatigue and unsure what to try next, a short consult can help you clarify your options.

There’s no pressure to commit — the consult is just a space to talk through what’s been going on and explore whether this approach could work for you.

Learn more about real relief for chronic pain.

What to Expect

A low-key, one-on-one video call
A chance to share what’s been getting in the way
Space to ask questions about how therapy or skills classes work
My honest opinion on whether this is a good fit — and what else might help if it’s not

Who This Is For

This consult is designed for people who are:

Dealing with persistent pain or stress that’s affecting daily life
Curious about evidence-based, structured support
Not sure if therapy is the right next step, but open to exploring

Together, we’ll explore whether personalized, science-backed support aligns with your goals — and provides the kind of relief you’ve been hoping to find.

Schedule Your Consult

Ready to explore whether structured, science-backed support could help you get real relief?

Using the calendar below, choose a time that works for your free 15-minute consult — no pressure, just a place to talk it through.

Privacy Notice: Any information entered in the above booking widget is transported and stored via our HIPAA-compliant and secure electronic health record platform, PracticeQ.

Common Questions about Getting Started

What if I’m not sure I need therapy?

That’s totally okay — this consult is designed for people who are exploring their options. You’ll get a sense of whether this approach feels useful, and we’ll talk through what makes the most sense for your needs.
What happens after I choose a time?

You’ll get a quick follow-up email with a short form to fill out. Once that’s submitted, your appointment is confirmed and you’ll receive a secure Google Meet link for the consult.
What happens during the consultation?

We’ll spend 15 minutes in a secure video call getting a sense of what you’re dealing with and whether this kind of support makes sense for you. You’re welcome to ask questions about how therapy or pain skills sessions work.
Is this a therapy session?

No, this is not a clinical service or a diagnostic session. It’s simply a brief, no-pressure call to explore fit and answer any questions you may have.
Is there a cost?

No — the consult is completely free, with no obligation to move forward. If you're curious about session fees or sliding scale options, we can talk through that during the call.
You can also learn more about fees and insurance here.
Do I need to prepare anything?

Nope — just show up as you are. If there’s something you know you want to ask or clarify, you’re welcome to jot it down.
Read more about getting started.
What happens after the consult?

If it feels like a good fit, we’ll talk about next steps based on your goals. That might include individual therapy, a one-time pain skills class, or another recommendation that fits your needs and availability.