live 2-hour virtual class for pain coping

Empowered Relief: Build Readiness Before a Pain Procedure

A one-session class to support your mind, body, and nervous system before advanced pain treatments like spinal cord stimulators or pain pumps.

Reserve Your Spot

Feel More Prepared—Without Rushing Into a Procedure

If you're considering a spinal cord stimulator, nerve ablation, or pain pump, this class offers a powerful opportunity to support your body and mind—with tools that ease anxiety, build confidence, and improve recovery outcomes.
Empowered Relief™ is a research-backed, one-session class that helps you get grounded—whether you’re moving forward with a procedure or still deciding.

professional dressed man walking up subway steps, representing the journey of preparation before a transition or new step

Why Take This Class Before a Pain Procedure?

Developed at Stanford, Empowered Relief™ has been shown to reduce pain intensity, pain interference, and emotional distress—with outcomes comparable to an 8-session CBT program.
(JAMA Network Open, 2024)

A related class led to reduced post-procedure pain and lower opioid use following orthopedic trauma surgery.
Behavioral readiness—including emotional regulation, functional activity, and nervous system support—is one of the strongest predictors of recovery success after receiving an implantable device.
This class supports people at any stage: preparing, considering, or adjusting to advanced pain treatments.

Peaceful mountain landscape with evergreen trees and grazing animals in the foreground, evoking calm, natural pacing, and steady progress before a major transition such as an invasive pain procedure

This Class Is For You If. . .

✔ You’re preparing for an implantable pain procedure (e.g., spinal cord stimulator or pain pump)

✔ You want to increase emotional resilience and functional activity before your procedure

✔ You’re seeking a non-invasive, evidence-based pain coping method

✔ You prefer a single, high-impact session instead of committing to weekly therapy

reserve your spot

What Participants Are Saying

“I’ve already noticed myself applying what I learned when my pain starts to spike.”

“I appreciated how practical it was. It wasn’t just talking—it gave me tools I could try right away.”

“It helped me reframe how I think about pain and how I respond to it. That shift alone has made a big difference.”

“I came in skeptical, but left feeling more hopeful and a little more in control.”

Comments shared above reflect individual experiences and are not intended as testimonials. No one was asked or incentivized to provide feedback.

Meet Your Certified Empowered Relief Facilitator

Hi, I’m Anahita

I’m a clinical psychologist who specializes in the intersection of chronic pain, trauma, and mental health. I work with people navigating advanced pain care—including those preparing for spinal cord stimulators, nerve ablations, and other complex procedures—and I understand how overwhelming that journey can feel.

As a certified Empowered Relief™ instructor, I love teaching practical, science-backed tools that help people feel more grounded, less anxious, and more in control of their daily experience with pain. This class is one of my favorite ways to support patients who want more ease, clarity, and resilience—before and after a procedure.

I truly believe in the power of these skills, and I’d be honored to share them with you. Ready to reserve your spot?

Dr. Anahita Kalianivala sitting and smiling while looking off to the side, wearing glasses and a jean jacket, holding an open book in her lap.

Reserve Your Spot in Empowered Relief

Join the next class and learn how to reduce pain, improve coping, and feel more grounded—before and after your procedure.

After you reserve your spot, you’ll complete a short form to select your class fee (sliding scale available—no documentation required). Your invoice will be emailed once your form is submitted.
Due to licensing laws, this class is only available to residents of PSYPACT states. Check your state’s eligibility here.

Backed By Research

Empowered Relief™ is a science-based class developed at Stanford University—and the results are compelling:

40% reduction in pain intensity and improved coping skills, according to a randomized trial published in The Journal of Pain.
30% decrease in pain-related distress—plus improvements in mood and quality of life—after just one session (Stanford School of Medicine).
Long-term gains: Participants often maintain reduced pain interference and stronger coping skills 3 to 6 months after completing the class. (See the studies.)
Mind-body techniques used in the program—like mindfulness and diaphragmatic breathing—help regulate pain perception and support lasting relief (Pain Medicine).

These outcomes aren’t just encouraging—they’re comparable to results from 8-session cognitive behavioral therapy (CBT), with significantly less time and cost commitment.

flexible sliding scale pricing is available for this one-session pain coping class, empowered relief

Flexible Pricing Available

Standard class fee is $99. If cost is a barrier, sliding scale pricing is available—no paperwork, no hassle. Simply select your preferred rate during registration.

We believe in pain care that respects both your financial situation and your healing journey.