Browse evidence-based insights on chronic pain therapy, mind-body healing, and emotional resilience.

in the alcove

Is This the Right Time for a Pain Procedure? How to Make a Thoughtful, Evidence-Informed Decision About Advanced Pain Treatments

Considering a spinal cord stimulator, nerve ablation, or other pain procedure? This post walks you through how to decide if it’s the right next step.

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What Is Chronic Pain and How Do You Manage It?

Chronic pain affects more than just your body—it impacts your sleep, mood, focus, and relationships. Learn what it is, why it happens, and what treatments can help.

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When Chronic Pain Becomes Too Much: How to Break the Boom-and-Bust Cycle

Pushing through chronic pain can lead to a crash-and-recover cycle that’s hard to escape. Here’s what the boom-and-bust pattern looks like—and how to stop it before burnout sets in.

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How Chronic Pain Changes the Brain—and What That Means for Your Mental and Emotional Health

Chronic pain doesn’t just live in your body—it reshapes your brain, rewires your motivation, and impacts how you think and feel. In this post, learn how pain affects areas like the prefrontal cortex and nucleus accumbens, why it’s not “just in your head,” and what therapies can help you feel more like yourself again.

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What Holistic Therapy for Chronic Pain, Chronic Illness, and Burnout Really Looks Like

True healing goes beyond coping. Discover how holistic therapy can support lasting change for chronic pain, chronic illness, and emotional burnout — with care that meets your whole self.

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Living with Chronic Illness: How Mind-Body Therapy Supports Healing and Resilience

Living with chronic illness impacts more than just the body. Learn how mind-body therapy can help you rebuild resilience, calm the nervous system, and reconnect with what matters most.

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Migraine Relief Through Mind-Body Therapy: How Nervous System Healing Supports Chronic Migraine Management

Chronic migraine impacts more than just your head — it affects your whole life. Learn how mind-body therapy can help support healing, resilience, and hope.

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Fibromyalgia Relief Through Mind-Body Therapy: How a Whole-Person Approach Eases Chronic Pain

Living with fibromyalgia is more than managing pain. Discover how mind-body therapy offers practical, compassionate tools to support healing and resilience.

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