insights on mind-body healing and emotional resilience
in the alcove
Is This the Right Time for a Pain Procedure? How to Make a Thoughtful, Evidence-Informed Decision About Advanced Pain Treatments
Considering a spinal cord stimulator, nerve ablation, or other pain procedure? This post walks you through how to decide if it’s the right next step.
What Is Chronic Pain and How Do You Manage It?
Chronic pain affects more than just your body—it impacts your sleep, mood, focus, and relationships. Learn what it is, why it happens, and what treatments can help.
When Chronic Pain Becomes Too Much: How to Break the Boom-and-Bust Cycle
Pushing through chronic pain can lead to a crash-and-recover cycle that’s hard to escape. Here’s what the boom-and-bust pattern looks like—and how to stop it before burnout sets in.
What to Do When Pushing Through the Pain Stops Working
When pushing through stops working, it doesn’t mean you’re weak — it means your body is protecting you. This post explores what happens when high-functioning burnout, chronic pain, or nervous system overload forces you to finally pause — and what the right kind of support can look like when you're ready to try something different.
Migraine Relief Through Mind-Body Therapy: How Nervous System Healing Supports Chronic Migraine Management
Chronic migraine impacts more than just your head — it affects your whole life. Learn how mind-body therapy can help support healing, resilience, and hope.
Fibromyalgia Relief Through Mind-Body Therapy: How a Whole-Person Approach Eases Chronic Pain
Living with fibromyalgia is more than managing pain. Discover how mind-body therapy offers practical, compassionate tools to support healing and resilience.
CRPS Relief Through Mind-Body Therapy: Supporting Healing When Pain Feels Overwhelming
Living with CRPS touches every part of your life. Discover how mind-body therapy offers practical, compassionate strategies to support healing and hope.
