Chronic pain can disrupt more than just your body — it interferes with focus, memory, and executive function. This post explains why and offers research-backed strategies to help restore mental clarity.

Mind-body therapy isn’t just a buzzword. Learn how it works, what it actually looks like in real life, and how it can support healing from chronic pain.

Pain can shape how you move through the world, narrowing your sense of what’s possible. Integrating somatic practices, mindfulness, and polyvagal-informed techniques offers a path toward greater ease, resilience, and connection with your body.

Learn why pain is not a punishment, how healing is possible, and how seeking relief can align with your beliefs, whether you’re religious, spiritual, or secular.

Living with pain, you know it’s so much more than the physical sensations. Learn more about how to cope with “all the rest” and how a pain psychologist can help.